Personal Trainer Virginia Beach Rec Center

Safe effective supervised workouts.

Personal trainer virginia beach rec center.

Virginia beach parks and recreation staff may contact the virginia beach police department for assistance if children are left at the facility 30 minutes after closing. 3 7 pm flex gym va beach. 50 to 90 off deals in virginia beach. Group fitness participants must be age 14 or older.

I have many years of experience with physical fitness training myself and others. Virginia beach parks and recreation staff may contact the virginia beach police department for assistance if children are left at the facility 30 minutes after closing. Britt s personal training self defense 1060 lynnhaven parkway 109 virginia beach va 23452 rated 5 based on 16 reviews antwain is the best. Serving virginia beach norfolk and chesapeake virginia.

As of monday july 6 all 7 recreation centers are open. I m a certified personal trainer with afaa aerobics fitness association of america. Please contact fitness staff to arrange personal training services. Their focus is on fitness goals muscular capacity working on cardiovascular endurance improving flexibility and even recommending diet changes and at home exercises.

Following a fitness consultation the trainer will design a challenging workout routine specifically designed for your individual needs. Classes are suited for all fitness levels unless noted in the description. Sessions are 30 or 60 minutes in length and are scheduled at the convenience of the member s and trainer. Group fitness classes are offered at all recreation centers on a first come first served basis.

Benefits or working with don. 200 for 400 voucher wicked fitness partnering w api virginia beach. Personal trainers may take clients in a small group or do one on one training. A personal trainer is tasked with working with a client to achieve fitness goals.

Personal training is one on one instruction with a nationally certified personal trainer that incorporates exercise screening goal setting and health education. Please contact the fitness wellness department to schedule your orientation. Virginia beach parks recreation offers personal training at many of our recreation centers. See amazing results by adding personal training and group fitness classes to your routine today.

All personal trainers offer a free orientation. Two 30 or 60 minute personal training sessions for one or two at crossfit cafe up to 55 off. For the latest information please refer to our faq.