Pilates Mat Choreography

Virtual online course tutors kelly reed rachel holmes and tom waldron ofqual accreditation number 600 6982 x download the free brochure here click for active iq level 4 pilates matwork qualification spec and guidance click here learners must complete all 3 mandatory units 11 credits in group a and a minimum of 7 credits. These exercises are designed for group mat work personal training or rehabilitation and will provide many creative ideas for modification and progression of traditional mat exercises. This 7 hour course teaches choreography to simulate pilates exercises using the ring and foam roller.

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The flowing choreography of mat work is a full body routine that will enhance your strength flexibility and endurance while remaining easy on the joints.

Pilates mat choreography.

A minimalistic workout with maximum results pilates mat returns to the fundamentals to hone your technique and muscle control. Level 4 mat work qualification date. Pilates choreography katia vasilenko 2015. Pilates mat with props.

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Pilates Mat Choreography