Pilates Mat Classes Functional

The pilates mat work forms the foundation of the pilates method.

Pilates mat classes functional.

Our pilates mat class is designed to challenge the beginner and the practicing pilates student. The mat work is a great place to hone the fundamental techniques of pilates. It is every bit as challenging as the pilates work on the equipment. I started here over 5 years ago and got solidly hooked.

I go to a mixture of mat reformer pole tower and chair classes. Some may say even more so. Classes are small and individualized and i like the classical approach. I have sampled other studios but find few that compare to functional strength debby m.

I find all challenging even 5 years later. Pilates is a full body conditioning program comprised of a series of approximately 500 designed movements performed on a mat and or on specific apparatus. Equipment pilates classes mat pilates classes therapeutic pilates classes men only pilates classes private and semi private pilates lessons all of the instructors at functional strength began their pilates teaching careers by completing a 1000 hour teacher training program. Beginning with warm up exercises mat routines go on to become progressively more challenging as you keep practising.

A mat class includes a series of exercises performed on a soft mat on the floor. Tailored challenges keep you progressing both mentally and physically. Mat classes are a great way to learn the fundamental principles of the pilates method. With minimal equipment required only a mat for cushioning and support mat pilates is a preferred way for many to get started with the basics of pilates.