Pilates our mat pilates class is a unique class for both men and women of all ages and fitness levels.
Pilates mat classes melbourne.
With our studio conveniently located in the heart of melbourne cbd near the elizabeth st tram lines and melbourne central train station attending pilates classes and other fitness sessions has never been easier.
Pilates classes in melbourne are often offered by gyms and this is where most people first come into contact with pilates.
Melbourne classes on hold.
All mat classes will be held via zoom until further notice.
We have a purpose designed studio with pilates specific equipment to ensure you get individualised attention no matter what your requirements are.
Our pilates class promote core strength flexibility long and lasting muscle tone spinal mobility mind and body awareness and relaxation.
Itching to mix up your mat workout with some small equipment.
Pilates classes in a gym are usually conducted by an instructor at the front of a class explaining and demonstrating the pilates exercises with participants working out on a mat using their body as resistance.
Our mat classes are designed for healthy fit bodies and are not recommended for people special conditions or injuries.
We also offer small group mat classes specifically for teens new mums seniors and men.
Exercises are layered enhancing your strength flexibility posture technique and awareness.
This is a chilled out practice that will work you all over particularly your centre core including abs obliques and glutes.
I ve got you covered.
If you are unsure if a mat class would be suitable for you please contact helen.
It is also a perfect class for those who are recovering from an injury.
Das studio pilates sessions are taken privately in duets or in groups of three with unique programs designed to align with each client s goals.
Pilates on melbourne street was established in 2004 then known as dianne pratt pilates yoga studio.
Our studio offers reformer pilates classes clinical pilates classes mat pilates yoga barre personal training and fitness.
This is where you will find workouts that incorporate pilates small equipment including the resistance band and small hand weights the pilates ball and magic circle too.
