Pillow Under Knees Sleeping

As a back sleeper place the pillow the long way under the knees to keep the knees up and take the pressure off the spine.

Pillow under knees sleeping.

Get it as soon as wed aug 5. Sleeping with a pillow between knees adds comfort and helps eliminate pressure and muscle tension in your lower back and hips by preventing your upper leg from pulling your spine. Spinal alignment is crucial to good quality sleep sleeping with pillow under knees or between the knees not only adds comfort but acts as a mild chiropractic session as you sleep. Sleeping with pillow under knees or under your lower back as a back sleeper limits strain on your spine as you sleep.

Placing a pillow between your knees helps support the lower body by positioning your legs hips knee and spine in the right anatomical alignment. Anbocare half moon bolster pillow for legs semi roll under knee pillow for sleeping on back cooling gel memory foam relief neck lumbar and lower back pain halfmoon leg support for side sleepers. Misalignment during sleeping could cause strain and stress on the neck spine knees legs shoulder and other parts of the body. Sleeping with a knee pillow is linked to a handful of benefits.

Comfilife bolster pillow for legs knees lower back 100 memory foam half moon pillow semi roll pillow for lower back pain relief great as under knee pillow leg rest pillow lumbar pillow 4 4 out of 5 stars 1 071. 4 1 out of 5 stars 226.