Resistance Band Bench Press Alternative

Keeping your arms straight rotate at your shoulders and bring your hands in front of your head and in line with your chest.

Resistance band bench press alternative.

Same form but in decline angle. Find the band resistance that allows you to with effort. Keep your front knee over your ankle. Start with one set.

Chest focused bench press alternatives 1. Flat bench press and decline press no anchor select the level of band tension you want to use and lay it out flat on the floor. Ahh this is one of my favorite exercises to do in the trx classes i teach. Incline chest press with resistance will help you isolate your chest muscles with more strength.

Slide the band under your b. Lower yourself until your front thigh is parallel to the floor. Tangon adjustable sit up bench incline flat fly weight press supine board push ups strength abdominal training with resistance band for bench press leg lifts full body fitness bonnlo upgraded adjustable bench folding weight bench press for body workout fitness 660 lbs capacity workout bench for incline decline flat exercise training black. Decline chest press with resistance band targets your lower.

Top 15 pectoral exercises with resistance bands 1. The dumbbell bench press is a close variation to the barbell bench press. It really hits the triceps but because of the slight anterior lean also really targets the pecs. In other words the bands act as an external loading tool that forces you to produce more force in ranges of motion that otherwise wouldn t require you to push as hard as possible.

Stand with your feet hip width apart. Squeeze your pecs during the exercise to make sure your chest gets the focus of the resistance. This is another great bodyweight exercise that s pretty advanced when done without assistance. They really work the chest and they re a fun alternative to the chest press.

Step one foot forward and drop your hips bending your knees into 90 degree angles. The floor press is an excellent bench press alternative if you don t have. Lay flat on your back and run a resistance band behind you or even under the bench while holding on to both ends.